Revelation

I've been thinking about why I've been so anxious lately and self-medicating with food.  And I think I figured it out and I'm so excited.  I was trying to compare what was different a month ago from now- a month ago I had just as much work but my stress level was way down.  I was even a little surprised by how calm I was. And then it hit me.  A month ago, I wasn't eating sugar.  I have definitely been eating a lot of sugar lately.

So.  I am going to go back to not eating sugar.  More specifically, processed sugar and related items.  I will eat items that have honey, molasses or other non-refined sugars but I don't eat those that often anyway.  I will still have to watch my intake of those items and compare my anxiety level.

I'm excited to have had this realization.